What’s that Shadow? By Kaylee Finlay

As October arrives and Halloween decorations begin to adorn our surroundings, we often find ourselves scanning for the eerie figures lurking in the shadows. But have you ever considered turning your gaze inward to confront the shadows within? 

Carl Jung, a pillar figure in psychoanalysis, described the “shadow self” as the part of the psyche that we hide from ourselves and others. It may include the “uglier” parts of ourselves, but can also include positive traits of ours that have been minimized by others, making us want to hide them. Shadow work invites us to explore the parts of ourselves that we have kept hidden, allowing us to no longer fear the shadow lurking in the depths of ourselves, but befriending it. Imagine, for example, a person who has suppressed their creative impulses because they were told it wasn’t “practical”. This creative aspect becomes part of their shadow; but through shadow work they learn not to hide that part of themselves just because others passed judgment on them. This could allow them to access that part of themselves and the joy they have missed out on by repressing their creativity. 

As we revel in the mysteries of October, consider turning your gaze inward and embarking on this powerful journey toward self-awareness and personal growth. Carl Jung’s wisdom reminds us that the path to self-discovery often leads us through our concealed psyche. By embracing and befriending our shadow selves, we free ourselves from the fear and shame that may have held us captive. As we embark on this journey of self-exploration, please remember to be kind, patient, and curious with ourselves. Whether you choose to journal your way through it or seek the guidance of a therapist, the process of shadow work helps us on our path of healing and self-acceptance.

Follow along with me on our Instagram as I go through some activities to help you start this journey!