Young Adult Therapy

therapy for young adults

Leaving your childhood home can be an exciting time, but also one filled with great anxiety and stress. It is an age referred to as young adulthood where you are no longer treated like a child, but also not yet treated like an adult. It is a period of great transition and is filled with questions about your lives and the direction, you are headed in your social, academic, and professional life. Therapy for young adults can provide crucial support during this challenging phase.

At Rise, we offer young adult therapy to help explore identity, values, and interests to beginning to answer some of these difficult questions. Our goal is to create a safe place where young adults can feel less isolated and more supported through therapy for young adults near me. 

Questions you may be struggling with

  • How am I going to make it in the real world without my family?
  • How do I know I am where I am supposed to be?
  • How do I be independent when I still rely on my parents for everything?
  • What do I want to do with my life?
  • Do I want to be in a relationship right now?
  • Do I really want to go to college?
  • This is my freshman year, why do I feel so stuck and hopeless?

Benefits of Young Adult Therapy

Engaging in therapy for young adults near me can provide numerous benefits:

  • Improved self-awareness and personal growth

  • Enhanced coping strategies for stress and anxiety

  • Better communication skills for personal and professional relationships

  • Clarity in decision-making and goal-setting

  • Increased emotional resilience

  • Tools for managing depression, anxiety, or other mental health concerns

Our therapists are trained to address the specific needs of young adults, creating a supportive environment where you can explore your thoughts, feelings, and aspirations freely.

Our Approach to Young Adult Therapy

At Rise Therapy Center, we tailor our young adult therapy approach to each individual's unique needs. We may incorporate various therapeutic techniques, including:

  • Cognitive Behavioral Therapy (CBT) to address negative thought patterns

  • Mindfulness practices for stress reduction

  • Solution-focused therapy for goal-setting and problem-solving

  • Interpersonal therapy to improve relationships and communication

We understand that seeking therapy for young adults can feel daunting. That's why we strive to create a welcoming, non-judgmental space where you can feel comfortable exploring your concerns and working towards your goals.

Taking the First Step

If you're feeling overwhelmed by the challenges of young adulthood, remember that you're not alone. Many young adults struggle with similar questions and concerns. Seeking therapy for young adults near me is a courageous step toward personal growth and well-being.


At Rise Therapy Center, we're here to support you on your journey to adulthood. Whether you're struggling with anxiety about the future, feeling lost in your career path, or simply needing a space to process your thoughts and emotions, our experienced therapist Roswell GA are ready to help. Don't let the challenges of young adulthood hold you back from reaching your full potential. Reach out to Rise Therapy Center today and take the first step towards a more confident, fulfilling future.

Our Young Adult Therapists: